After extensive cutting and pasting I came to the conclusion that there was no right or wrong way to quit smoking and that every person has different needs. My key concerns were:
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Detoxing and flushing out the nicotine as quickly as possible
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Dealing with the munchies, increased appetite and consequently weight gain
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Having something to do with my hands
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Stopping myself going mental
To combat these I have:
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Consumed at least 3 litres of water a day
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Stopped caffeine consumption
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Gone a bit mental
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Eaten loads of vegetables, nuts and seeds
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Taken Cortitrim 3 times a day
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Slept well
Most of these items are obvious, Cortitrim is detailed below…
Cortitrim
This complementary medicine is used to:
* Aid or assist the body to adapt and cope with stressful situations and the effects of emotions, biological and environmental stress.
* Aid in the management stress hormone levels
* Assist with weight loss and weight management in conjunction with a diet and exercise program.
* Reduce calorie intake by suppressing the appetite.
* Regulate the metabolism of carbohydrates and fat.
* Improve physical and mental performance.
* Aid fat loss and promotes lean body mass, improving body composition.
* Improve energy levels and vitality in times of fatigue exhaustion tiredness
* Provide nutritional support for those embarking on an exercise and diet program
* Provide an antioxidant action
How does CortiTrim work?
Siberian Ginseng and Ashwagandha are adaptogenics, or anti-stress herbs, which exhibit an extraordinary capacity for enhancing our adaptive responses by exerting a non specific normalizing effect on our bodies. Adaptogenics can prevent stress from taking such a toll on our nervous, immune and hormonal systems. They promote adaptability to all types of stress, including environmental and emotional. Green Tea, Siberian Ginseng, and Withania assist physical fitness by improving physical performance, energy level by reducing fatigue tiredness and exhaustion that might be experienced during times of stress or strenuous diet and exercise programs. Cortitrim also contains B-complex and Chromium to aid in the metabolism of carbohydrates and fats, improve body composition and assist in fat loss and to help nutritional support during a low calorie diet program.
What results can I expect from Cortitrim?
Although results will vary from person to person due to metabolic and hormonal factors, when used in conjunction with proper diet and exercise Cortitrim may help reduce overall stress levels in as little as a few days, a visible reduction in belly fat within four to six weeks, and significant results within three months.
Filed under: Health, You can stop smoking | Tagged: cortitrim, get healthy, smoking, stop smoking, sydney |
Syd Fish 
in my opinion, stop worrying means avoiding stress. Stress coming from our mind. When we coudnt control our mind, then we become stress/worry. Stop smoking is also a mind game. We have to focus our mind for quit smoking.
Yoga, taichi, or other meditation activity could become a cure when we do it properly.
Nice posting!
Personally I have stopped smoking for over a year now. I used Champix and Hypnotism (in MP3 format) to kick start my efforts but I also concur that drinking water (instead of lighing up) helps immensely
Smoke Free for 7 years and helping others on their journey to a healthy life change.
It was the hardest challenge for myself but I used the nictone patch system, which took some of the edge of the nictone withdrawel away.
Also, I learned to stop looking at quiting in the “larger” picture and I broke it down into smaller steps. First hours, then days, then weeks, then months.
I started paying closer attention to the positive changes I was experienceing, like my sense of smell.
Boy did I notice within the first day or so how bad it smelled on those I pass in the hallways at work.
Who knew???