Think back a few years, you’re sitting in a club, it’s 3am, the place is absolutely heaving and everyone is smoking. The entire club is a fog of cigarette smoke and no one is even slightly bothered. Can you imagine that now? Funny how times change and how quickly!!
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Some handy links:
http://www.quitnow.info.au
http://www.surgeongeneral.gov/tobacco/consquits.htm
http://www.lifeclinic.com/focus/smoking/default.asp
http://www.smokenders.com
http://quitsmoking.about.com
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After extensive cutting and pasting I came to the conclusion that there was no right or wrong way to quit smoking and that every person has different needs. My key concerns were:
Detoxing and flushing out the nicotine as quickly as possible
Dealing with the munchies, increased appetite and consequently weight gain
Having something to do with my [...]
Filed under: Health, You can stop smoking | Tagged: cortitrim, get healthy, smoking, stop smoking, sydney | 3 Comments »
Why do you smoke?
You can control your smoking once you know why you smoke. Here is a checklist provided by world renowned chest physicians based on their experience. Check the probable reasons that come closest to yours in the list given below and also go through the ways you can cope with this problem if [...]
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A two-month nutritional/lifestyle plan to quit without gaining weight
This plan works on the principle of stabilising blood sugar and hormone levels. Withdrawal effects from nicotine are a direct effect of its action on your blood sugar, so follow some basic nutritional principles: 1. Combine carbohydrate and protein foods – salmon and rice with salad, chicken stir [...]
Filed under: Health, Sydney - where to eat, You can stop smoking | Tagged: Health, quit smoking, smoking, stop smoking, stop smoking without gaining weight | Leave a Comment »
Why is it difficult to quit? The nicotine in tobacco smoke causes both physical and psychological dependence. This is a complex form of addiction as you will have a strong desire to smoke, even if you wish to stop. Smokers often continue smoking because they experience unpleasant withdrawal effects when they stop, including irritability, difficulty concentrating, [...]
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www.activestop.com.au
www.allencarr.com.au/
Filed under: Health, The world outside Sydney, You can stop smoking | Tagged: activestop, allen carr, giving up smoking, Health, nicorette programme, no NRT, smoking | Leave a Comment »
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