Posted on March 12, 2008 by Vintage Guy
Vegetables
Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Fennel
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olives
Onions
Parsley
Potatoes
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Yams
Fish & Seafood [...]
Filed under: Health, You can stop smoking | Tagged: best foods, get healthy, healthiest foods, http://whfoods.org, sydney | Leave a Comment »
Posted on March 10, 2008 by Vintage Guy
After extensive cutting and pasting I came to the conclusion that there was no right or wrong way to quit smoking and that every person has different needs. My key concerns were:
Detoxing and flushing out the nicotine as quickly as possible
Dealing with the munchies, increased appetite and consequently weight gain
Having something to do with my [...]
Filed under: Health, You can stop smoking | Tagged: cortitrim, get healthy, smoking, stop smoking, sydney | 3 Comments »
Posted on February 25, 2008 by Vintage Guy
Everyone benefits from taking a good multivitamin daily, but there are specific needs for men:
Vitamins A, C, E, F and Folic Acid are required for sperm production;
Zinc is important for hormonal balance and is important to keep up sex drive;
Drinking alcohol depletes zinc stores;
Alcohol also depletes B vitamins which are important for the nervous system;
‘A [...]
Filed under: Health, Sydney - where to eat, You can stop smoking | Tagged: food high in zinc, get healthy, male health, stop smoking, vitamins for men | Leave a Comment »
